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Business and Not-for-Profit Organisations

Health & Wellbeing Employee Support

Whether you are in business with no staff, a small number of employees or your involved in HR within a larger business where you are responsible for many staff, most businesses will have similar needs when it comes to providing genuine support for the health and wellbeing of yourselves and any staff you are supporting.

Often when considering training for employees, it is always a challenge to work out the types of education, support and balanced learning that you can provide which will be of benefit to everyones health & wellbeing, productivity and continued commitment in their roles.

Health and Wellbeing of yourself in business and of your staff is crucial and one of the major impacts on health that needs to be understood… is stress. Understanding how stress plays out in your body and how it affects health, digestion, metabolism, mental clarity and many other functions is paramount. As important, if not more important, is having simple strategies to minimise stress and to support the health and wellbeing of yourself and your staff…

When it comes to Health and Wellbeing Presentations, it is worth taking the following into consideration:

1. The information needs to be presented in an interesting format… if the presenter is just reading from a powerpoint, staff can lose interest quickly.

2. The information needs to be interesting and of value, people need to be able to relate and have take home solutions they feel they can achieve.

3. By including practical exercises, employees will stay connected & involved.

4. There also needs to be a fun element so employees maintain engagement.


Health & Wellbeing Workshops for Business and Not-for-Profit Organisations

It does not matter the age, sex or lifestyle of most people, the pressures of life, family and work can take a huge toll on everyone’s health and wellbeing. Stress is a major contributor to many health issues that people are experiencing and unfortunatley, most people are functioning in an ongoing stress response without actually recognising this. Others know they are affected by stress, but do not know how to get off the treadmill.

My presentations on Health and Wellbeing are tailored to each specific audience, whether it be people working in a factory, in an office environment, or employees or clients within a not-for-profit organisation.

I incorporate an an in-depth understanding of how stress impacts our body and easy strategies for people to incorporate in everyday life to reduce the stress in their body.

The presentations are always very interactive and include mindful eating exercises (which everyone enjoys), examples of how stress affects specific functions in our bodies and practical examples which provide people with so many light bulb moments.

Most businesses will have staff members who are struggling with the impacts of stress and this can affect the business in many ways. Often, productivity can be low, mental clarity can be reduced, more sick days are required, lack of motivation because of exhaustion can occur…and concentration often suffers.

How each person deals with stress will vary and the impact of stress is often increased by peoples thoughts, movements and eating habits. Where people choose to eat their meals, when they eat and what state they are in when they eat, can dramatically affect digestion and metabolism, resulting in further health conditions, including inflammation and weight issues.

I provide fascinating information around much of these topics which can have a very positive impact on people. When people tune in to what is happening in their body, it not only impacts and improves their health, but also the health of those around them…and is extremely powerful as it also highlights the importance of self love and self nurturing and the the power of thought.

                                            If you would like to organise a free consultation to discuss a presentation for your staff,                                               please connect with me via email: or Phone: 0404659237

Kerrie presenting at the Health and Nutrition workshop

2017 Lismore Womens Expo

Over 200 employees from Richmond Valley Council enjoyed Kerrie’s inspiring discussions on Psychology of Eating. Each group of employees were provided with easy strategies to help reduce stress, increase metabolism and digestion and build a healthy and more enjoyable relationship with food… 

Mentally and physically, healthy workplaces are good for people and business. Kerrie has taught us exactly that at our most recent Richmond Valley Council All Staff Get Together. She explained how your own breathing and nutrition affects your everyday wellbeing. Kerrie provided us with practical tips and techniques around mindfulness. It was great to learn how the food we eat can heal your body and prevent diseases.

Julie @ Richmond Valley Council


Meet your Health and Wellbeing Presenter

Hi, my name is Kerrie Cox. I am a certified Psychology of Eating Practitioner and Mind Body Nutrition Coach. I trained at the Institute for the Psychology of Eating, the worlds leading school in Nutritional Psychology, where I received my certification in Mind Body Nutrition and Dynamic Eating Psychology.

In IPE’s internationally acclaimed program, I learned powerful cutting-edge tools and protocols that enable me to work with weight issues, body image challenges, overeating, binge eating, and a variety of nutrition related health concerns, such as digestion, fatigue, mood, immunity, and the impact of stress in the body, plus much more. My work combines the powerful fields of Dynamic Eating Psychology and Mind Body Nutrition.

The skills I use from this Training are a combination of practical coaching techniques, results-oriented psychology, clinical nutrition, body-centered practices, mind body science, and a positive and compassionate approach to challenges with stress, food and health.

These skills also provide me with a wide knowledge base to bring valuable information and support to businesses and organisations looking to provide staff with health and wellbeing training that is relevant, up to date, interesting and can make a real difference in peoples lives.

I look forward to connecting and working with you to provide valuable information that will support the health and wellbeing of your staff.

True Body Connection also offers the following services.

 Individual Client support

True Body Connection offers a very safe platform and genuine individualised support to discover the best solutions that support each clients goals for natural weight loss, a more satisfying relationship with food, a more loving relationship with self, better health and vitality and a happier more fulfilling life.

We do not believe in the one size fit all strategies. Personal weight challenges and health challenges are as individual as each client and because of this, our clients success comes from understanding how their body responds to life’s influences…and how working with simple strategies that support small changes to form new patterns achieves amazing results.

Working with dynamic eating psychology and mind body nutrition strategies, I support people to connect into their body wisdom to understand what is behind many of their health conditions and weight issues. This ultimately provides the key to unlock successful strategies to move toward restoring their optimal health weight and vitality. 

Understanding all areas that have impacted each client, supports me to provide the most effective strategies and guidance. This results in clients improving their metabolism, decreasing digestive issues , conquering eating challenges, and helps them make better choices to successfully reach and sustain their natural body weight.

I work with clients in my consulting room in Modanville and also via telephone or Skype. Click her for more information

To book a free Discovery Consultation please click here. or Phone: Kerrie 0404659237

Workshops for Women

True Body Connection provides an amazing 9 week workshop ‘transforming your health weight and vitality’ which is achieving life changing results for women each week as they progress through the workshop. These transformational workshops allow women of all ages to reset their priorities and come away with the knowledge of how they can support themselves in so many areas. They learn to develop a deeper level of self-care, reduce the impact of stress, have a healthier relationship with food, understand how to successfully address weight issues and feel true joy with who they are and how they feel about their body.

These workshops support women to:

  • Bring better health and joy into their life
  • Finally have the right strategies to permanetly conquer weight issues
  • Have loads more energy to enjoy their time with family
  • Absolutely enjoy what they eat with no guilt or shame
  • Feel confident and happy about their body
  • Put themselves back on their own priority list
  • Understand how they can support their children or others around them to have a great relationship with food and body

These 9 week workshops can be adapted for a mixed group in a work environment and can bring staff closer together as they learn to support one another and celebrate each others achievements on the way.

Here is what Karen had to say after completing the 9-Week Workshop:

The workshop has given me an increased awareness and understanding that has transformed how I think, feel and respect myself. I now have the power to value myself, love myself and nurture myself. I walked away feeling more empowered, balanced and happy. It has been a life changing journey for me that is now influencing my children & friends in a positive way…I am so thankful for this experience. Karen – Ballina

Here is what Donna had to say after completing the 9-Week Workshop:

I wish I had done this years ago. The information would have helped me in my life’s journey with more than my relationship with food, but life itself. This should be taught in 1st year of high school, it could help a lot of young teenagers early in life to make better choices and realise problems before they became too hard to deal with. Thanks Kerrie for a great workshop! Donna – Casino

Click here for more details on the 9-week workshops

If you would like to organise a free consultation to discuss workshops for your staff, please connect with me via email: or Phone: 0404659237

Contact Kerrie

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