Welcome, lovely to have you here… I look forward to supporting you to reach your health and weight loss goals.
Wether you are struggling with weight issues, body image challenges, overeating, binge eating or nutrition related health concerns such as digestion, fatigue, mood, immunity and others, you are now connecting to an amazing support base. I work with the best strategies from nutrition science and eating psychology and focus directly on your individual circumstances.
As we work together in this way, eating and health issues become a place of exploration. The strategies that come from this exploration are going to give you the most powerful breakthroughs that can provide long term results not previously experienced.
This is not about calories in and calories out or punishing your body with grueling exercise programs. There can be so many different reasons why your body may be struggling with health conditions and weight issues. It may be as simple as changing the way you eat, or the time you eat, or how you start your day. It could be the impact of stress and how this affects you, your health, metabolism and ability to digest food. It could be emotional hurts from the past that have been difficult to let go…
You are about to embark on what could be the most amazing experience of your life… to clearly understand what is holding you back from having optimum health, vitality, self love and your natural body shape.
The individualised support that you receive will provide tools and strategies to help you manage stress, truly connect into your body wisdom, celebrate your amazingness and find joy in your life.
Are you ready to try a new more focused approach, one that can truly help you get where you want to go?
Consultations
Initial Consultation:
This consultation takes 90 minutes and allows me to gather valuable information about your journey with your health and weight challenges. At the end of this initial consultation, we can discuss the best strategies to get you started on your new healthy journey.
Price: $180 (or $110 if you have already participated in a Free 30 minute consultation).
Further Consultations:
These consultations usually take 60 minutes and will continue to build on the momentum that has been established. Depending on your own individual needs, the strategies that result from each session can vary significantly and will provide you with amazing insight into what your body is communication and how small changes can create massive shifts in health and weight.
Price: $110
Discount Consultation packages also available
Consultation Options
Distance ~ Skype / Phone
Skype is a fabulous and inexpensive option for long distance consultations and can be easily set up. Consultations can be organised at a mutually agreeable time and work extremely well as you can participate from the comfort of your own home. Frequency of consultations can be organised as to what feels most appropriate after each consultation.
Local ~ Face to Face
If you live within driving distance to the Lower Gold Coast, face to face consultations can be arranged at a mutually agreeable time, and frequency of consultations can be organised as to what feels most appropriate after each consultation. If you need to discuss your situation and have questions before booking a consultation please contact me to arrange a suitable time.